'A New Back Workout | Bulk Update. Zac Perna ft. Josef Rakich'

'Hey guys on todays video I catch up with my good mate Josef Rakich and hit a back workout Big thanks to Jamie for crashing the session hahaha! Their channels are below:  https://wwwyoutubecom/user/JosefRakich1 https://wwwyoutubecom/user/mrjayonetv  1A) Pullups: Max Reps 1B) Behind The Neck Pulldown: 12 reps 4 Sets   2) Seated Row: 4x10  3) Single Arm Pulldown 4x10 Single Reps, 10 Double Reps  4) Rack Deadlifts: 4x810 Reps  5A) Close Grip Pulldown: 12 Reps 5B) Rope Pullover: 10 Reps  Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos  Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au  Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna  Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna  Facebook: https://facebook.com/zacpernafitness - Videographer -  Hafiy  

Tags: Workout , back , bulk , lats , deadlift , muscle gain , bulking , Jamie Zhu , back exercise , josef rakich , zac perna , zac perna workouts , zack perna , zac perna food , Back Growth , growing back

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